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The information on calmnesshub.com is published for general information and education only. You use it at your own discretion and risk.
Reading this site does not create a professional relationship of any kind between you and Calmness Hub or its writers. Our articles are general in nature: they cannot take account of your particular circumstances, and they are not a substitute for advice from a qualified professional who can.
Mental health disclaimer. Calmness Hub publishes general information about mental health and wellbeing. It is not therapy, not a diagnosis, and not a substitute for care from a licensed mental health professional. If you are in distress or considering self-harm, please contact a local crisis line or emergency services straight away — this website cannot help you in an emergency.
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